'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
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'Lifting Heavy Weights Scored Me Ab Definition For The First Time Ever At Age 43'
With my local YMCA's rack of heavier bells at my fingertips ... week de-load sessions that are lighter in volume for mental ...