Dry fruits are more than just a tasty snack — they’re nutritional powerhouses, packed with essential vitamins ... Soaking dry fruits like almonds, dates, figs, raisins and walnuts can improve ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

This video transcription highlights the importance of maintaining a well-balanced diet during the winter season. It emphasizes the significance of incorporating healthy nutrition essentials into your ...

I read where statisticians are predicting Americans will spend “about” $3.5 billion this year on Halloween candy. Believe it ...

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Should we contribute to our little darlings’ tooth decay and sugar high for the sake of tradition? That’s a personal choice. Whether we choose to invest in Halloween or not, we do have options.

New caffeine-infused Chimpanzee Super Bars add the power of guarana to give you a healthy boost in tasty all-natural fruit & ...

She warned: "Some processed foods are marketed as healthier options but might surprise you in how many calories they have. "Yoghurt-coated raisins have double the calories of the same amount of plain ...

ALONG with carved pumpkins and scary costumes, Halloween means kids getting their hands on a devilish amount of sweets. You won’t want to dampen your tot’s excitement around the spooky season.

Another is to ease your guilt with healthier snacks such as small boxes of raisins or individual packages ... that all that candy has no redeeming nutritional value for kids.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...