Raita sauce – small tub of full fat Greek yoghurt, 1 crushed garlic, seasoning, 1 tsp of fresh mint, 1 tsp of coriander 1. Steam potatoes and vegetables until just tender. Leave to cool 2.

The kichadi is based on a recipe I saw demonstrated at the Palmerston ... It is then finished in a short time. The raita is child’s play, in fact if there are any around, get a child to make ...