I manage my anxiety well, but I still get panic attacks and I still have anxious days. That just comes with the territory. That's why, when I read that researchers have created a song that will ...

Listen to a song. Get your body moving. So, you’re anxious while your meal is cooking or a few minutes before you need to leave. With 5 minutes, there are more ways to reduce your anxiety.

To face the winter blues, you need the right words to express your emotions. Here are some Cantonese slang phrases and English idioms to talk about anxiety.

But how do you know when it passes into the territory of being an anxiety disorder? Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale ...

Last month, Hudson Valley experimental band Open Head announced their signing to Wharf Cat with the single “Catacomb.” That’s ...

Anxiety and depression have affected many of us – and the prevalence of both rose dramatically during the pandemic, according to a variety of publications. In The Science of Happiness, the ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

The importance of talking is something Joshua Fletcher, also known as Anxiety Josh, knows well. He is a psychotherapist and author who specialises in working with anxiety. "I’ve been diagnosed ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...