Sara Davies has revealed how she impressively dropped three dress sized and admitted why she will never be happy with her ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Garlic is loaded with sulphur, vitamin C, fibre, and antioxidants that help boost immunity. It also helps boost your metabolism. Tap to read the effective ways to use garlic for weight loss.

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

Here are the top 7 things that may happen inside your body when you start the day with this amazing Ayurvedic drink.

Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

He went on: "Combining cardio and weights within your routine will help you lose excess body fat while building lean muscle, which in the long run will help your overall fitness, rather than focusing ...