Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Raw turmeric is packed with anti-inflammatory properties and immune-boosting compounds, making it an excellent addition to your winter diet Mix raw turmeric with Greek yoghurt, lemon juice ...

Asparagus is an excellent vegetable to include in your diet. It’s versatile and can be enjoyed both cooked and raw, either by itself or in soups, stews, salads, and more. It is low in calories ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...