Is there any food more English than the humble garden pea? Most of us have fond memories of shelling them with family in the ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

You should include as many anti-inflammatory foods in your diet as possible, including colorful fruits and vegetables ... Can you eat raw zucchini? In a word, yes. You can eat raw zucchini.

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...