Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

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Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost your immune system.

If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

Food fortification is the process of adding beneficial nutrients into food products to enhance its nutrition aspect. FSSAI ...