How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

If you're been struggling with fatigue lately despite getting plenty of sleep, there may be something missing from your diet.

If you're feeling tired all the time no matter how much you sleep, it can be incredibly frustrating, but a doctor has offered ...

Americans may wonder whether there's a good reason to take Social Security at 65, when the full retirement age for most Americans is now 66 or 67, or somewhere between. The full retirement age is ...

Your body tightly regulates magnesium when levels get too high or too low. Possible side effects of taking magnesium supplements or consuming too much magnesium include: diarrhea nausea and upset ...

Magnesium oil, a rising star in natural remedies, offers a unique advantage over traditional supplements. By topically applying this essential mineral, particularly on your feet, you can access ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

See what caught our attention this week, from remedies for a water crisis to the story behind decades-old parking regulations.

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

It’s unclear whether applying topical magnesium oil has the same effects as taking oral magnesium supplements or eating a diet rich in magnesium. It may be difficult to determine the dosage of ...