How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

If you're been struggling with fatigue lately despite getting plenty of sleep, there may be something missing from your diet.

If you’re not satisfied with the product for any reason, let them know ... for kids and are easy to take. Look for supplements that contain magnesium citrate or magnesium glycinate, as these ...

Can I take magnesium citrate during the first trimester of pregnancy? It is not recommended to take magnesium citrate during the first trimester of pregnancy. This is because it can cause diarrhea ...

Avoiding taking a zinc supplement together with magnesium, as zinc may interfere with magnesium absorption Choosing supplements containing magnesium citrate, magnesium lactate, or magnesium aspartate, ...

In general, use magnesium cautiously. Some older adults may have a higher likelihood of high magnesium levels and a higher risk of magnesium-related side effects. Since some older adults may have a ...

Many people suffering from chronic fatigue notice a significant improvement in their energy levels when taking magnesium ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

It's this reason, Dr Yost explains, that the supplement is often given to relieve constipation. 'If that [constipation] is not a problem for you, you do not want to take magnesium citrate,' she said.