“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...

“A fatty meal also stimulates production of a ... you end up with the recipe for bad acid reflux.” In much the same way as dairy products containing lactose contribute to bloating, sugar ...

Also read more of our digestive health recipes and tips and check out our collection of gut-friendly recipes ... It’s also wise not to exercise immediately after meals – leave 1-2 hours for digestion ...

Hetal Karsan MD GERD is the abbreviation that's used for gastro-esophageal-reflux disease ... to take an after-dinner nap. Merely being horizontal can make it easier for acid to creep into ...

Panda says if you're going to eat a protein-rich meal, make sure you time it so it's not too late after dark. Otherwise, your eating schedule can be the perfect recipe for acid reflux and sleep ...