Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The ...

An herbal tea recipe to the rescue. While we don’t often talk about a syndrome many may suffer ... More people than I’ve even known throughout my lifetime, now have a food intolerance, acid reflux ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

By Kerry Torrens – Nutritionist Is acid reflux affecting your life? Nutritionist Kerry Torrens explains what it is, the triggers and how diet and lifestyle may alleviate symptoms What is acid reflux?

Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that eating pineapple may reduce the risk of osteoporosis, which is more common in ...

How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...

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TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...