Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Place the matcha powder, chai concentrate, pears, baby kale, yogurt, and honey in a blender. The great thing about green ...

Flaxseed crackers are a fave! I love this snack because of how easy it is... The post Easy Flaxseed Crackers appeared first ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Halloween enthusiasts can prepare a variety of delectable pumpkin-themed treats such as pumpkin smoothies, spiced hot ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...

This Diwali, amp up your celebrations with cocktails that promise to add a splash of elegance and excitement to your festive table. Each drink is crafted to complement the rich flavours of traditional ...

Diwali: Indulge in the warmth and richness of these treats, enhancing the celebrations with a memorable culinary touch ...