The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Getting the recommended daily intake of vitamin C is fairly easy, as it’s one of the most abundant vitamins found ...

The NHS recommends that adults and children over four years (including pregnant and breastfeeding women) should consider ...

Or you can shell out nearly $700 for Garden of Life Organics multivitamins (for women ... or recommended daily intakes for nutrients, refer to everything you get from food, drink, and supplements ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Vitamin A might help reduce ocular surface changes by supporting the production of proteins that protect the outermost ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Struggling with mobility and comfort? You may want to consult your doctor about these vitamins and supplements for joint health. Hedy Phillips CNET Contributor Hedy Phillips is a freelance ...

For example, pregnant women often need iron supplements and folic acid (a B vitamin). Vitamin D, which can be hard to get in the diet, is a recommended ... supplements daily, mostly as insurance ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Research indicates that many adults do not get the recommended daily intake of vital nutrients ... Try the HealthKart HK Vitals Multivitamin Plus Women. Packed with the goodness of hyaluronic ...