Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Which fiber supplements are considered effective for women with FODMAP intolerance ... while adhering to low FODMAP guidelines, it is recommended to start with a small dose and gradually increase ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

For post-bariatric surgery patients, a combination of soluble and insoluble fiber is typically recommended. This can help to prevent constipation, promote satiety, and support overall digestive ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

Like most Americans, kids don’t get enough either, so the general healthful guidelines say that children need 19 grams of fiber between the ages of 1 and 3. Between ages 4 and 8, they need 24 ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...