After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

According to the USDA, the majority of US adults fall short of the daily recommended fiber intake of 28 grams for women and ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The good news is that you can do a lot to improve your lung function by exercising, eating a plant-based diet with a focus on ...