Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Digital tools can automate admin tasks, improving efficiency and saving valuable time for businesses. As a small or ...

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Meditation is an ancient practice that has been used for thousands of years to calm the mind, reduce stress, and achieve a state of inner peace. In today's fast-paced world, meditation has gained more ...

Global animal welfare organisation FOUR PAWS has urged pet owners to prepare for the impact of fireworks on their companion ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...