Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Employers who take a holistic approach to supporting parents create a culture of care, where employees feel valued, supported ...

Digital tools can automate admin tasks, improving efficiency and saving valuable time for businesses. As a small or ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...