It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

Diets and trends that claim to reduce belly fat within days are unrealistic and unhealthy ... What the research says: A 2019 study showed that losing 6% to 7% of your total body weight can ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...

Regular exercise is proven to help reduce harmful belly fat, according to a study. Jumping rope and squats/lunges are effective workouts for lower body fat loss. Mountain climbers and smart ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Moreover, it is versatile enough to be taken day or night ... that your metabolism is running at full speed 24/7, so you can lose belly fat and keep it off for good. Unlike other thermogenic ...

Teas can be a powerful ally when it comes to tackling belly fat, especially for those over 40 who want to boost metabolism ...

Obesity has become a common problem nowadays, especially the excess fat deposited on the stomach (belly fat). It not only ...