Regular exercise is proven to help reduce harmful belly fat, according to a study. Jumping rope and squats/lunges are effective workouts for lower body fat loss. Mountain climbers and smart ...

Teas can be a powerful ally when it comes to tackling belly fat, especially for those over 40 who want to boost metabolism ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Halloween has become a lengthy and expensive affair for parents, with new trends like Boo Baskets adding to the financial ...

Get ready for the ultimate Fat Roll Race as you rush around the burger joint, trying to grab the most free food you can find! Burgers, fries, and drinks are up for grabs, each of them making you ...