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No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim).

Similar to whole milk, low-fat milk can aid in weight loss, because of its hunger-managing protein content. At 100 calories per 8 ounceglass, low-fat milk has all the benefits of whole milk with ...

If you're a Boomer, too, you probably recall that many of us grew up drinking milk at every meal ... percentage of their total calories that came from saturated fat (definitely not a good thing).

Letter: For health, drink whole milk, not reduced fat milk An article published in Scientific Reports in 2020 recently came ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...