I used GoRuck's 15L Rucker 4.0 with one of the brand's 20-pound plates in the inside ... So I will definitely keep using the rucker, both on walks and for home workouts. If you don't want to invest in ...
I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.
Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...
Jeanne Gorrell, of Kettering, started working with Kettering Health after she noticed her balance “isn’t what it used to be ... and that continues outside of the exercise program. She tries to walk 10 ...
Play equipment, yoga classes and gym memberships that can help those with physical disabilities and autism will no longer be available on the NDIS as part of a raft of measures to get the scheme “back ...