I used GoRuck's 15L Rucker 4.0 with one of the brand's 20-pound plates in the inside ... So I will definitely keep using the rucker, both on walks and for home workouts. If you don't want to invest in ...

As part of their intervention in Nigerian boxing, Flykite Productions, organisers of GOtv Boxing Night, have donated a range ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Jeanne Gorrell, of Kettering, started working with Kettering Health after she noticed her balance “isn’t what it used to be ... and that continues outside of the exercise program. She tries to walk 10 ...

A horde of drones swirled off Staten Island to assist would-be water-rescuers Tuesday as part of the largest-ever coastal ...

Play equipment, yoga classes and gym memberships that can help those with physical disabilities and autism will no longer be ...

Play equipment, yoga classes and gym memberships that can help those with physical disabilities and autism will no longer be available on the NDIS as part of a raft of measures to get the scheme “back ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...