The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...
This is where meditation apps can come into play ... aimed at real people just looking to squeeze a bit more joy and relaxation out of daily life. Every brain is different, so I did not rate ...
The past year has been filled with lots of stress and restlessness. Unwinding at the end of a day where you've received lots of mental stimulation from a computer, phone and/or people has proven ...
While nowadays people might associate self-care with luxurious face masks and experimental relaxation ... app sends you your “Daily Shine”, a motivational message paired with a mindfulness ...
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A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ... If you want to practice at home, a number of apps also offer gong baths.