Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...

This is where meditation apps can come into play ... aimed at real people just looking to squeeze a bit more joy and relaxation out of daily life. Every brain is different, so I did not rate ...

The past year has been filled with lots of stress and restlessness. Unwinding at the end of a day where you've received lots of mental stimulation from a computer, phone and/or people has proven ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

While nowadays people might associate self-care with luxurious face masks and experimental relaxation ... app sends you your “Daily Shine”, a motivational message paired with a mindfulness ...

The app also includes white noise options, meditation sessions, bedtime stories and a section on SleepMoves, a series of body ...

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Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ... If you want to practice at home, a number of apps also offer gong baths.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...