Clean interface A good meditation app should have a user-friendly design ... or one to increase focus versus one to relax), as well as the flexibility to hone your practice and advance at your ...

The Happier app is where meditation meets you where you are. Meditation isn’t a quick fix; it’s a messy, imperfect journey that can change your life. On September 10th, Ten Percent Happier ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Between work and personal responsibilities, finding time to relax and reset ... benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Observing your breath's natural rhythm and focusing on each inhalation and exhalation allows your mind and body to relax, ...

You can also incorporate meditation or breathing exercises into ... find a space that allows you to relax. Sometimes it's hard to relax with a pile of laundry or mound of dishes staring at you ...

Frequent travelers might not be part of a loyalty program, but they probably download an airline's app before flying.

On what would be John Lennon's 84th birthday, Sean Ono Lennon has released a series of meditative mixes of 1973's "Mind Games ...

What are the benefits? Studies involving the Headspace app suggest that just ten minutes of mindfulness meditation can bring considerable benefits when done regularly. Andy Puddicombe says it ...