Clean interface A good meditation app should have a user-friendly design ... or one to increase focus versus one to relax), as well as the flexibility to hone your practice and advance at your ...
The Happier app is where meditation meets you where you are. Meditation isn’t a quick fix; it’s a messy, imperfect journey that can change your life. On September 10th, Ten Percent Happier ...
Between work and personal responsibilities, finding time to relax and reset ... benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all ...
You can also incorporate meditation or breathing exercises into ... find a space that allows you to relax. Sometimes it's hard to relax with a pile of laundry or mound of dishes staring at you ...
What are the benefits? Studies involving the Headspace app suggest that just ten minutes of mindfulness meditation can bring considerable benefits when done regularly. Andy Puddicombe says it ...