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Onlymyhealth
11 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
17 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Shannyn Schroeder on MSN
1 天
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
1 天
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...
Grays Harbor Daily News
2 天
9D Breathwork Review: Sound-Enhanced Healing to Release Emotional Baggage Fast
In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...
verywellhealth
2 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
3 天
Your complete guide to chair yoga
WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
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