Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...

PDF Extra is a versatile, budget-friendly PDF editor that offers a robust set of tools for both casual and professional users. With remote work and digital documentation now the norm, everyone ...

It can enable them to put anxiety in its place and make it a smaller part of life. This article explores how mindfulness therapy can help those with anxiety and introduces techniques and exercises for ...

Before you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work ...

Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table. Click the image below to print ...