In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Marley, the Golden Retriever, fully supports this idea and shows just how relaxed one can be with the proper pampering ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...