Marley, the Golden Retriever, fully supports this idea and shows just how relaxed one can be with the proper pampering session.Marley is NYC royalty who stays busy making the lives of others better.

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.