Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Good news is you can eat your way to relaxation. The National Institutes of Health suggest omega ... here are some expert-approved methods on how to handle anxiety and stress.Get movingFew things work ...
The American Kennel Club notes the many benefits of an effective dog massage and some can be life-changing. For dogs with chronic pain like arthritis or orthopedic issues, or pain from injuries or ...