Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In this edition of Faith’s Findings, staff writer Faith Richardson explores what it takes to really relax in this chaotic ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

Good news is you can eat your way to relaxation. The National Institutes of Health suggest omega ... here are some expert-approved methods on how to handle anxiety and stress.Get movingFew things work ...

In recent years, the popularity of kratom has surged, attracting attention from both enthusiasts and curious newcomers alike.

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

The American Kennel Club notes the many benefits of an effective dog massage and some can be life-changing. For dogs with chronic pain like arthritis or orthopedic issues, or pain from injuries or ...