Hypnosis is a tool with many useful dermatologic applications. It involves guiding the patient into a trance state for a specific purpose such as relaxation, pain or pruritus reduction ...
It can help you change unwanted or negative thoughts, behaviours, or emotions that may be impacting what and how you eat. Using hypnosis to put you into a state of deep relaxation, a hypnotherapist ...
Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.