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Shannyn Schroeder on MSN
26 分钟
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
MUI FITNESS US (English) on MSN
20 小时
Emily Skye's Holistic Approach to Mental Health and Overall Wellbeing
Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...
1 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
Yahoo Malaysia
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
2 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
Zawya
3 天
RAK Diabetes Challenge 2024 highlights the critical link between diabetes and stress
Practical methods for coping with stress and managing diabetes were provided during the educative event ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Rolling Out
3 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
Psychology Today
3 天
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
newsbytesapp.com
4 天
Ways to alleviate anxiety with deep breathing
Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...
newsbytesapp.com
4 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
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