Take time out with a 30-minute soundscape of classical favourites, with music by Strozzi, Brahms and Bizet. Bizet: Carmen: Sir Simon Rattle. EMI. 7.

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Pregnancy definitely isn't the time to work through your lunch hour ... be particularly relaxing during pregnancy. A simple shower can help ease aching limbs, but making time for yourself to soak in a ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Daniel) Levitin says, while chaotic and up-tempo music tends to have the opposite effect. But all of this is subjective.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

When working or studying, I prefer tuning into music and sounds to help block out the external noise and fully concentrate on ...

KRON4's Sara Stinson reports. Read more: https://www.kron4.com/nfl/49ers/red-and-gold-zone/ricky-pearsall-gives-49ers-a-lift-with-his-return-but-they-lose-brandon ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Friday afternoons in November bring the powerful sounds of organ play to the Trinity Church Boston’s sanctuary. These weekly ...

her nearly $100K claim was denied due to a major loophole Iowa already has Caitlin Clark's replacement and her name is Lucy Olsen I made 10-minute, 1-hour, and 10-hour baked potatoes, and ...

In a world of demanding schedules and long working hours, finding the time to pause ... Coway is leading a shift in the way we approach relaxation with the launch of BEREX – a line of ...