The tranquil oasis of AlUla played host to the ‘All Day I Dream’ music event, and the Hegra Sound Bath during the eclectic ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

A new study has found that poor sleep in your 40s can make the brain age faster and speed up cognitive decline - but there ...