Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The tranquil oasis of AlUla played host to the ‘All Day I Dream’ music event, and the Hegra Sound Bath during the eclectic ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.

Richard Bossert shares a dozen methods for EMS providers to improve their value to patients and to their own well-being.