Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

the simplest techniques are the most effective. When it comes to managing stress, learning to control your breathing can have a significant impact. Breathing exercises, such as deep breathing or box ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

This is a relatively new field of study, called psychodermatology, and is an ongoing area of research. Managing anxiety on top of psoriasis can be overwhelming, but there are effective options. These ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

isolation at home – these and other factors can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of ...