Marley, the Golden Retriever, fully supports this idea and shows just how relaxed one can be with the proper pampering ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Thrive Alliance is offering a free workshop for relative caregivers to learn about self-care strategies and techniques to ...