Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Use techniques like the 4-7-8 method, where you inhale for 4 seconds, hold for 7, and exhale for 8 seconds. Deep breathing can activate the body’s relaxation response, reducing anxiety symptoms ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

The Preble County Mental Health & Recovery Board, in partnership with the Preble County Council on Aging, is conducting a Stress Busting Program for Caregivers.