Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

No matter what, their playful personalities make them a constant source of amusement. This silly cat’s one-of-a-kind ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

For example, you might be told to get out of ... CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Then in 1890, Emil von Behring made the remarkable discovery that serum derived from the blood of horses injected with ...