A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Nighttime anxiety is a kind of condition in which anxiety and stress increase during the ... This exercise will help you slow your heart rate and enhance relaxation which helps you in falling asleep.

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...