Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Nighttime anxiety is a kind of condition in which anxiety and stress increase during the ... This exercise will help you slow your heart rate and enhance relaxation which helps you in falling asleep.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Anxiety disorders — characterized by uneasiness ... or do progressive muscle relaxation techniques. Even a walk in the park can be calming. f your anxiety is more persistent and all-consuming ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and ...