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Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

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Discover how your thoughts and mattress affect sleep. Dr. Caroline Leaf teams up with Serta Simmons Bedding to share tips for better rest and relaxation. #PaidForConten ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.

Relax to the calming sounds of a peaceful lake. Relax to the calming sounds of a peaceful lake. 2:24 Losing your car in a parking lot can be stressful and anxiety-inducing. Consumer journalist ...

2:24 Losing your car in a parking lot can be stressful and anxiety-inducing. Consumer journalist Elisabeth Leamy shows you how to use your Android or iPhone to find your car and save you a headache.

With near-constant headlines discussing the devastating crises humanity is currently facing – from climate change to <a ...

Have you heard about lymphatic drainage massages? We spoke with an expert about who would benefit from them and how to tell ...