While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

Aries Health Horoscope Today Your health is in good shape today, but maintaining it requires effort. Make sure to balance ...

Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...