Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

A fitness and nutrition coach has shared the seven things you should do every day in order to live a healthier life - and ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Mental health has become a global priority. Disorders such as depression, post-traumatic stress disorder (PTSD), and ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

Sharjah [UAE], October 23 (ANI/WAM): Under the patronage of Sheikha Jawaher bint Mohammed Al Qasimi, Chairperson of the ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.