Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Fitness and nutrition coach Laura Denys has shared seven daily habits that she claims will revolutionise your health within ...

The article explores the connection between mental health, stress ... proper sleep, and relaxation techniques. Chronic stress causes your body to remain in a heightened state of alertness for ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

Mindful cooking encourages individuals to be fully present in the moment, focusing on the sights, sounds, and smells of the ...

On this World Mental Health Day, let’s explore 10 effective ... keeping your bedroom cool, and practising relaxation techniques like reading or a warm bath. Anxiety often feeds on irrational ...

Discover the benefits, risks, and techniques of hydrotherapy, an ancient practice gaining popularity on social media.

Jammed in the middle of a week of Homecoming festivities, the Lincoln University Mental Health Fest gave students a chance to take a breath and have some fun Wednesday.