Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

According to research, the simple relaxation gained from a soak in the ... Movies, television, and even social media often depict people lounging in a hot tub for hours on end with a cocktail ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

With so many books out there, writers must be clever to make them stand out. This is where social media and internet celebrities come in handy—they're powerful tools that can help your book ...

Talking about when to seek professional help, Prasanna Vasanadu suggested - (i) When anxiety interferes in your child’s everyday activities, academic performance, or social interactions ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle habits. Post Covid-19, 88% of Indians report anxiety. Recognizing anxiety ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... By alancing the flow of oxygen, it promotes relaxation, reduces anxiety, and lowers blood pressure.

Here, members of Forbes Technology Council share tips to help tech product and service companies develop a rounded and robust social media marketing strategy. Start by showcasing how your product ...