Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Experts say that increasingly popular virtual work simulation games offer some users the chance to unwind after their "real" ...

Former President Donald Trump explains how he settled conflict with North Korea's Supreme Leader Kim Jong Un.

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt to a ...

As October brings cooler days and nights as well as the arrival of the spooky season, we reach for things that make us feel ...

Sauna blankets are everywhere right now - so I tried one, and have some thoughts What is a sauna blanket? If you're yet to ...

Weddings have long marginalized the dateless, especially as couples marry older, inviting already married friends. What are ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Hate what a mess boarding can be? So do airlines. Here's how American Airlines is combating one of the most annoying issues ...

With the development of the Terra Grounding Sheets, you can conveniently enjoy this therapeutic practice from the comfort of ...

World Heart Day is a perfect time to focus on keeping our hearts healthy. Heart disease is one of the leading causes of death worldwide, but making small lifestyle changes can significantly reduce the ...