Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Understanding the impact of infertility on your mental health and learning ways to cope can make a huge difference in how you ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression ... Whether it’s ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.