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1 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Opinion
LancasterOnline
3 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
54 分钟
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
kahawatungu
6 小时
How To Heal Alcohol Withdrawal Syndrome At Home
This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...
theivfwarrior
6 天
Coping with Infertility and the Emotional Rollercoaster
Understanding the impact of infertility on your mental health and learning ways to cope can make a huge difference in how you ...
6 天
on MSN
Coping With Burnout: Recognizing The Signs And Finding Relief
Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...
Psychology Today
3 天
Strategies for Coping With Seasonal Mood Changes
The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression ... Whether it’s ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
2 天
on MSN
Want to drink less? 8 expert tips for cutting back on alcohol.
Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...
TheHealthSite
1 天
How Silent Killers Like Stress, Sleep Deprivation, And Poor Nutrition Contribute To Heart ...
Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.
6abc News
2 天
Beating the Odds: Coping with anxiety of a breast cancer diagnosis and treatment
Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.
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