Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

If you have experienced a feeling of dread and anxiety the next morning after you had a great time at a night out, you are ...

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...

Spirituality is not about being fixed; it is about God being present in the mess of our unfixedness. This is a week of “inner ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Sky and NOW have teamed up with Dogs Trust to launch a new TV channel for dogs ahead of Bonfire Night. The new channel is designed to help our pets stay calm during the potentially stressful period ...

A horse that makes the cut at SARI Therapeutic Riding in Arva, Ont., requires a certain set of skills. They're hired to work ...