Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

A poll of 2,000 film buffs found over half of those who watch the genre choose to put one on when they need to unwind.

(Cortisol is frequently referred to as the “stress hormone” because it is released in response ... Levitin says he’s ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

These practices, often overlooked, play a crucial role in promoting smooth and regular bowel movements, contributing ...

King Charles enjoys Kava, a traditional South Pacific drink known for its relaxation properties, during a ceremonial visit to ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Diamond CBD brings you flavors that hit just right, with a focus on potency that makes sure you’re getting the most out of ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...